Baby Massage

Can Babies Receive Massage? Here's What You Need To Know

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Touch is crucial for the physical and emotional development of babies. As parents, we naturally want our little ones to feel safe, loved, and nurtured, and one of the best ways to achieve this is through massage. Studies have demonstrated that regular massages can enhance neural development, relieve stress, and help babies sleep better starting from the time of their birth.


This blog discusses the advantages of practicing baby massage and provides answers to frequently asked questions. We will also guide you through safe and effective step-by-step instructions for massaging your baby. By the end of this blog, you will have learned more about the significance of touch in your baby’s life and the various benefits of baby massage. Let’s get started!

Benefits of Baby Massage

As a new parent, you may hear a lot of advice about how to care for your little one. One practice that is gaining popularity is baby massage and for good reason! Not only is it a relaxing and enjoyable experience for both you and your baby, but there are also numerous benefits to incorporating it into your routine. Here are just a few:

  • Baby massage has been shown to lower the chance of jaundice. This happens because it stimulates the liver of the baby which aids in getting rid of extra bilirubin.
  • If your baby suffers from colic, baby massage may provide some relief. Massaging the tummy in a specific way can help to soothe the digestive system and reduce discomfort.
  • Massage can be helpful for babies who have difficulty gaining weight as it stimulates their appetite and promotes growth.
  • Baby massage is well-known for promoting better sleep as one of its benefits. The soothing touch can help to calm your baby and prepare them for a restful night’s sleep.
  • Massage can be beneficial in relieving gas or constipation discomfort for your baby by stimulating the bowels.
  • Perhaps one of the most important benefits of baby massage is that it can strengthen the bond between you and your little one. The skin-to-skin contact, eye contact, and gentle touch all help to build a sense of trust and connection between baby and mom.

Overall, baby massage is a wonderful practice to incorporate into your daily routine. Not only does it offer numerous health benefits for your baby, but it can also be a special bonding experience that you will both cherish. So don’t hesitate to give it a try!

Different Massage Strokes for Babies:

Babies crave tactile stimulation for their physical and mental development. One way to provide such stimulation is through infant massage, which offers an array of physical and emotional benefits. Knowing different massage strokes for babies can help parents and caregivers bond with infants while reducing common ailments such as colic, gas, and constipation.


The “I Love You” stroke involves using the palm of the hand to create a letter “I” on the left side of the baby’s belly, followed by an “L” on the right side, and a “U” at the bottom. This motion can soothe the tummy and stimulate digestion.


The “open book” stroke entails holding the knees together and flexing them up while gently pushing apart the feet with the fingers to open up the hip joints. This stroke can help alleviate discomfort from tight hip flexors and promote relaxation.


Next, the “milking the leg” stroke involves holding the ankle with one hand and squeezing the calves with the other hand while sliding down towards the foot. This motion can help with circulation and promote flexibility.


Another common stroke is the “water wheel,” where one hand is placed on top of the other while slowly moving it up and down the baby’s spine. This motion can ease muscle tension and promote calmness.


Finally, the “sun and moon” stroke involves making circles with the fingertips around the baby’s belly button, alternately moving from clockwise to counterclockwise. This motion can aid in digestion and ease colic symptoms.


Overall, familiarizing oneself with different massage strokes for babies can provide a bond between caregivers and infants while promoting better health and overall well-being.

The Safety of Baby Massage 

Parents prioritize the safety of their baby during a massage to ensure their comfort and relaxation. Baby massage should be done when the baby is calm and alert, such as after a bath or during nap time. It’s vital to ensure that the baby is not hungry or full before the massage to prevent discomfort. 


Additionally, using a suitable massage oil like coconut oil or almond oil makes the session smooth and enjoyable while avoiding any irritations or allergic reactions. The massage should be gentle and use the right pressure on the baby’s delicate skin. Ensuring that the baby’s head and neck are well-supported during the massage session is essential to prevent any accidental mishap. By following these guidelines, parents can enjoy the benefits of baby massage while ensuring their infant’s safety and comfort.

The Do’s and Don’ts of Baby Massage 

The Do’s and Don’ts of Baby Massage can be a game changer for both you and your little one. Not only does baby massage have immense physical and emotional benefits, but it also strengthens the bond between you and your baby. Before we dive into the do’s and don’ts, let’s cover some basic massage tips.

Baby Massage Tips: 

1. Always use baby oil or lotion to help your hands glide smoothly over your baby’s skin. 

2. Keep your baby warm and comfortable during the massage 

3. Use slow and gentle strokes 

4. Pay attention to your baby’s cues – if they seem uncomfortable or distressed, stop immediately 

Setting up a Comfortable Environment: 

1. Make sure the room is warm, quiet, and free from distractions. 

2. Choose a comfortable surface to lay your baby on 

3. Use dim lighting or natural light 

4. Play soft music to create a soothing atmosphere

Dos for Massaging Your Baby: 

1. Begin by massaging the legs and arms, then move to the back and chest 

2. Use circular motions on the tummy to help with digestion 

3. Talk or sing to your baby to keep them engaged 

4. Continue the massage for as long as your baby seems interested. 

Don't for Massaging Your Baby: 

1. Don’t massage your baby if they’re ill or have a fever 

2. Don’t use too much pressure – your baby’s skin is delicate. 

3. Avoid massaging your baby’s head and face 

4. Don’t force your baby to continue the massage if they’re not interested. 


Remember, every baby is different, so what works for one baby may not work for another. With practice and patience, you’ll find a massage routine that works for you and your little one. 

The Bottom Line:

In conclusion, the benefits of infant massage are numerous. It not only helps to soothe babies to sleep but also has a positive impact on their brain development. Pediatricians recommend massage as an alternative way of improving the attachment bond between mother and child. Given that babies are born with a limited ability to see, hear and touch, massage helps to facilitate the development of these senses.


Therefore, parents can start to give massages to their babies as early as after birth, provided they take the necessary precautions and seek advice from qualified professionals. As such, incorporating infant massage into a baby’s bedtime routine can provide a multitude of benefits, leading to a happier and healthier baby. Happy massaging!