Should I Get A Massage Before Or After Seeing A Chiropractor? 

Massage therapy and chiropractic care are two popular alternative therapies that many people turn to for pain relief and relaxation. Both aim to alleviate discomfort and restore the body’s natural balance, but each one approaches healing differently. While massage focuses on soft tissue manipulation and relaxation, chiropractic care is more concerned with the alignment of the spine and nervous system.

If you are considering both massage therapy and chiropractic care, it’s important to understand the benefits each offers and how they can work together to improve your overall well-being. Combining the two treatments may have greater benefits, even though each treatment can be effective on its own.

However, the order in which you receive these treatments can make a big difference. Should you get a massage before or after seeing a chiropractor? The answer to this question is not always clear-cut and will depend on your individual needs and circumstances.

In this article, we’ll explore the potential benefits of massage therapy and chiropractic care, and guide how to choose the right order to receive both treatments. By the end, you’ll have a better understanding of how these therapies can work together to enhance your health and well-being.

Benefits of Massage Therapy

Massage therapy, an ancient practice used for healing and relaxation, has gained recognition as a form of alternative medicine. It helps reduce muscle tension, alleviate pain, combat stress, and promote feelings of well-being. With various types like Swedish, deep tissue, and hot stone massage, it offers unique benefits. Regular sessions can manage chronic pain and improve overall wellness, making it a natural and effective way to enhance physical and mental health.

Benefits of Chiropractic Care

Chiropractic care is a widely embraced natural healthcare approach that enhances joint mobility, diminishes inflammation, and offers pain relief without resorting to medication or surgery. The techniques encompass spinal adjustments, massage therapy, and stretching. The recommended frequency of treatment varies depending on the patient’s condition. This holistic method provides a secure and efficacious means of pain management while fostering overall well-being.

Benefits of Getting a Massage Before Seeing a Chiropractor

Massage therapy can be a great way to prepare your body for a chiropractic adjustment. Here’s why:

  1. Relaxation and Muscle Loosening: A massage before a chiropractic session helps relax tense muscles, making it easier for the chiropractor to perform adjustments effectively.
  2. Improved Blood Circulation: Massages enhance blood flow, which can promote better circulation and improve the delivery of nutrients to the affected areas.
  3. Pain Reduction: Massages can help alleviate some of the initial discomfort you might experience during a chiropractic adjustment.

Benefits of Getting a Massage After Seeing a Chiropractor

Opting for a massage after a chiropractic session also has its advantages:

  1. Muscle Tension Release: Chiropractic adjustments might leave your muscles feeling slightly sore. A post-chiropractic massage can help release tension and ease any discomfort.
  2. Enhanced Relaxation: After an adjustment, a massage can provide an overall sense of relaxation, helping your body adapt to the changes made during the chiropractic session.
  3. Synergistic Effect: The combination of chiropractic adjustments and massages can have a synergistic effect, promoting overall musculoskeletal health.

The Bottom Line:

Based on the research conducted, the question of whether to get a massage before or after seeing a chiropractor depends on individual preferences and needs. However, it is generally recommended to see the chiropractor first before getting a massage. Chiropractic adjustments help align the spine and address any joint or muscle issues, making it easier for the massage therapist to work on specific areas of tension. By receiving chiropractic care first, the muscles are more relaxed, which can enhance the effectiveness of the massage. In essence, seeking the expertise of a chiropractor and a Long Beach massage therapist can guide you in choosing the most fitting treatment plan tailored to your individual needs and aspirations for better well-being.

Picture of Mara Swick
Mara Swick

Mara Swick is a seasoned licensed massage therapist and esthetician with over two decades of expertise. Her profound knowledge and hands-on experience make her a trusted voice in holistic wellness and skin care.