What to wear during a massage

What To Wear During A Massage

When it comes to getting a massage, one of the most common questions that people ask is: what should they wear? It’s understandable to feel nervous or unsure about what is appropriate attire for a massage, but the good news is that there’s no one “right” answer. What you wear during a massage largely depends on your personal preferences, the type of massage you’ll be receiving, and the spa or massage therapist you’ll be visiting.

One of the most important things to remember when choosing what to wear for a massage is to prioritize comfort. After all, if you’re not comfortable, it’ll be difficult for you to truly relax and enjoy your treatment. Some people choose to wear nothing at all during a massage, which is perfectly fine if you are comfortable with that. Others prefer to wear underwear or loose-fitting clothing, such as a breathable T-shirt and shorts.

Another factor to consider is the type of massage you’ll be receiving. If you’re getting a Thai massage, for example, you’ll likely be asked to wear loose, comfortable clothing that allows for a lot of movement. On the other hand, if you’re getting a more traditional Swedish massage, you may have the option of wearing a robe or changing into a set of provided attire. Ultimately, the key is to choose clothing that will allow you to fully relax and enjoy your treatment.

What is Massage Therapy?

Massage therapy is a centuries-old practice that involves the manipulation of soft tissues such as muscles, tendons, and ligaments to provide physical and mental relief. It not only promotes relaxation and reduces stress but also helps with physical ailments such as lower back pain, sports injuries, and chronic headaches. Massage therapy sessions usually last anywhere between 30 minutes to 90 minutes and can utilize a variety of massage techniques, such as Swedish massage, deep tissue massage, hot stone massage, and reflexology.

One of the most significant benefits of massage therapy is its ability to improve circulation and relieve muscle tension. Through the application of pressure and gentle manipulation of affected areas, massage therapists can help increase blood flow to the tissues and reduce inflammation. Additionally, massage therapy has been shown to stimulate the production of endorphins, which are natural painkillers that can help reduce discomfort and improve your mood. With all these benefits, it’s no wonder that massage therapy has become one of the most popular complementary therapies in the world today.

What to Expect and How to Ready Oneself for a Massage

If you’re considering getting a massage, you might be wondering what to expect and how to prepare yourself for the ultimate relaxation experience. First, it’s important to note that massages come in various styles, from deep tissue to Swedish, so it’s essential to do your research and choose a massage that suits your needs and comfort level.

Once you’ve decided on the type of massage you want, it’s recommended to arrive at least 10-15 minutes early to fill out any necessary forms and to give yourself time to relax and mentally prepare for the session. Communication with your massage therapist is also vital, so don’t hesitate to let them know if you prefer a lighter or firmer touch, if you have any allergies, or if you’re experiencing any discomfort during the massage.

When it comes to dressing for a massage, it’s generally best to wear loose, comfortable clothing that can be easily removed if needed. And if you have any specific areas of concern, such as knots or tension in your back or shoulders, be sure to bring them up with your therapist before the session begins.

Overall, preparing for a massage involves educating yourself on the different types of massages available, arriving early, communicating with your therapist, dressing comfortably, and addressing any concerns or areas of tension. With these tips in mind, you’ll be well on your way to a rejuvenating and relaxing massage experience.

Benefits Of Massage

  • Massage can help reduce stress and anxiety by promoting relaxation and lowering cortisol levels in the body.
  • It can relieve muscle tension and soreness, improving flexibility and range of motion.
  • Studies have revealed that massage can reduce joint pain and stiffness, particularly in people with arthritis.
  • Improving circulation can promote healing and reduce swelling.
  • Getting regular massages can also enhance the immune system by raising the count of white blood cells in the body.
  • It can improve sleep quality and reduce insomnia symptoms by calming the nervous system.
  • Research proves that massage is effective in managing symptoms of conditions like fibromyalgia, migraines, and chronic fatigue syndrome.
  • It can also have mental health benefits, improving self-esteem and mood.
  • Studies have suggested that massage can even enhance cognitive performance and increase productivity.

With all these benefits, it’s no wonder why massage has been used for centuries in various cultures as a form of therapy and relaxation. Whether for physical or mental health reasons, a massage can be a great way to improve overall well-being.

Do's and Dont's Before and After Massage

Getting a massage can be one of the most relaxing and rejuvenating experiences you can have. Getting a massage can be an effective way to reduce stress, relieve muscle tension, and enhance your general health and wellness. Nonetheless, you need to observe certain dos and don’ts before and after your massage session to maximize its benefits.

Here are some do’s and don’ts to keep in mind:

Before the Massage:

  • DO drink plenty of water. It is important to be hydrated before your massage, as it can help your muscles relax and make it easier for your therapist to work on them.
  • DON’T eat a heavy meal. It is best to avoid eating a big meal before your massage, as it can make you feel uncomfortable and bloated during the session. A light snack or small meal is okay.
  • DO arrive early. Arriving early gives you time to fill out any necessary paperwork, use the restroom, and relax before your massage.
  • DON’T wear restrictive or tight clothing. Loose, comfortable clothing is best for a massage, as it allows your therapist to work on your muscles without any hindrance. Avoid tight clothes that can restrict your movements and cause discomfort.
  • DO shares your concerns and preferences with your therapist. Let your therapist know if you have any specific areas you want them to focus on, or if you prefer a certain pressure level.

After the Massage:

    • DO drink plenty of water. Staying hydrated after your massage can help flush out any toxins that were released during the session, as well as reduce soreness and stiffness.
    • DON’T rush back into your routine. Take some time to relax and acclimate yourself after your massage. Avoid any strenuous activities or heavy lifting for at least a few hours.
    • DON’T take a bath or shower. Avoid bathing or showering for several hours after your massage, as this can cause your muscles to tighten up again. If you’re already feeling sore after the massage, you may experience inflammation. It’s recommended that you wait for at least 1-2 hours before taking a shower or bath.
    • DON’T consume alcohol or caffeine. It is best to avoid alcohol and caffeine for a few hours after your massage, as they can dehydrate you and negate some of the positive effects of the massage.
    • DO schedule your next session. Regular massages can have long-term benefits for your mental and physical health. Be sure to schedule your next session to keep your body and mind in top condition.


After discussing the topic of what to wear during a massage, we can conclude that comfort and personal preference are key factors in making a decision. Many massage therapists suggest wearing loose, comfortable clothing that allows for easy movement and doesn’t restrict blood flow. Choosing clothes made of breathable fabrics such as cotton or bamboo can also help regulate body temperature during a massage.

It’s important to remember that during the massage, the therapist only exposes the area being worked on, so it’s recommended to wear underwear or a swimsuit that provides adequate coverage. Some people choose to wear nothing at all, but it ultimately comes down to personal preference and comfort level.

Securing an appointment at Moonlight at Naple, a premier location for a massage in Long Beach, also requires some thought on your outfit choice for the session. The type of massage you’re opting for, whether it’s deep tissue, Swedish, or sports, may necessitate specific attire. Your chosen clothing should not hinder the Long Beach massage therapist from performing their techniques effectively. With these considerations, you’re setting the stage for an enjoyable and beneficial massage experience in Long Beach.

Picture of Mara Swick
Mara Swick

Mara Swick is a seasoned licensed massage therapist and esthetician with over two decades of expertise. Her profound knowledge and hands-on experience make her a trusted voice in holistic wellness and skin care.